Weigh In record (no journal entry) for 18 April 2011
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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3952 kcal
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Fat: 47.95g | Prot: 415.41g | Carb: 479.80g.
Breakfast: Skim Milk, bbq chicken sandwich, The Perfect 10 Bagel - Healthy Grain, Better'n Peanut Butter Low Fat, Protein 7, Fat Free Cream Cheese. Lunch: Honey Mustard, deli oscar meyer, Wheat Bran Bread. Dinner: Skim Milk, mexican style vegetables, organic black beans, Extra Lean Ground Turkey Breast, mango salsa, Natural Whole Grain Brown Rice. Snacks/Other: The Perfect 10 Bagel - Healthy Grain, Better'n Peanut Butter Low Fat, Skim Milk, Protein 7, Sugar Free Strawberry Jam, muscle juice 2600, Chocolate Peanut Butter Bar, Carb Master Raspberry Yogurt, 0% Greek Style Yogurt, Protein 7, Chocolate Peanut Butter Bar, organic black beans, Banana. more...
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gaining 14.0 lb a week
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