Weigh In record (no journal entry) for 18 April 2011
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214.5 lb
Lost so far: 19.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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244 kcal
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Fat: 3.78g | Prot: 16.35g | Carb: 34.75g.
Breakfast: half grapefruit. Lunch: broccoli and cauliflower, baked chicken breast. Snacks/Other: strawberry smoothie. more...
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losing 1.5 lb a week
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granstl's weight history
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