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Been on ths diet since Feb. 28th. Lost 18 lbs. so far. Sticking eating lots of fruit and green vegetables and chicken and fish. Trying to stay around 500 calorie a day. So far it is working. Not hard to stay on diet as I already wieghted and measured everthing.
Diet Calendar Entry for 17 April 2011:
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337 kcal
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Fat: 7.71g | Prot: 28.27g | Carb: 40.10g.
Breakfast: apple. Lunch: watermelon, whole wheat bread, baked chicken breast. Snacks/Other: rice cake. more...
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