Weigh In record (no journal entry) for 08 March 2022
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175.3 lb
Lost so far: 19.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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4 kcal
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Fat: 0.10g | Prot: 0.56g | Carb: 0.18g.
Breakfast: Coffee. Dinner: Coffee. more...
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3289 kcal
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Activities & Exercise:
Tricep Pushdown - 5 minutes, Wood Chop Exercise - 5 minutes, Crunches - 3 minutes, Seated Pec Deck Exercise - 6 minutes, Leg Press - 5 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Standing - 15 minutes, Desk Work - 2 hours and 6 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 40 minutes, Showering - 45 minutes, Studying - 7 hours, Sleeping - 7 hours and 40 minutes, Treadmill - 10 minutes. more...
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steady weight
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