joehd's Journal, 18 June 2014

281.5 lb Lost so far: 48.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 85.96g | Prot: 98.97g | Carb: 274.03g.   Breakfast: Bananas, WinCo Foods French Vanilla Granola, WinCo Foods 40% bran flakes bulk, hy-top 1% lowfat milk, Coffee (Brewed From Grounds), Wegmans Dark Brown Sugar, Winco Foods Raw Pumpkin Kernels. Lunch: Keebler Pita Crackers, Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Arnold Rye & Pump Marble Bread, Grey Poupon Honey Mustard. Dinner: Colavita Extra Virgin Olive Oil, Pork Steak or Cutlet, Idahoan Roasted Garlic Mashed Potatoes, Great Value Broccoli & Cauliflower. Snacks/Other: Avocados, Dairy Fresh Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Nutella Hazelnut Spread, WinCo Foods French Vanilla Granola, Dannon Light & Fit Yogurt - Cherry Vanilla. more...

4170 kcal

Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 4 hours. more...