Weigh In record (no journal entry) for 18 April 2011
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161.0 lb
Lost so far: 15.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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635 kcal
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Fat: 18.81g | Prot: 44.90g | Carb: 78.26g.
Breakfast: Sweet Onions, Turkey Ham, Cream (Half & Half, Fat Free), Coffee, Tomato Juice, Scrambled Egg, Green Peppers. Lunch: Cheddar or American Cheese (Fat Free, Pasteurized), 45 Calories and Delightful 100% Multi Grain Bread, Turkey Ham. Dinner: Berry Medley (Frozen). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge. more...
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2431 kcal
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Activities & Exercise:
Desk Work - 3 hours, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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