ja7334's Journal, 18 April 2011

193.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2267 kcal

Fat: 75.39g | Prot: 181.81g | Carb: 203.49g.   Breakfast: Greek Yogurt, Total 0%, Very Cherry Berry Blend, Bacon, Fried Egg. Lunch: Baked Ruffles Original Potato Crisps. Dinner: Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Baked Rice and Corn Puffs - Aged White Cheddar. more...

3502 kcal

Activities & Exercise: Desk Work - 10 hours, Running - 6/mph - 1 hour and 6 minutes, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...