Weigh In record (no journal entry) for 18 April 2011
|
236.0 lb
Lost so far: 31.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2011:
|
992 kcal
|
Fat: 43.80g | Prot: 85.24g | Carb: 73.71g.
Breakfast: milk, banana, naturally preferred unsweetened vanilla, slimfast chocolate royale, cucumber, prepared horseradish, mayo, starkist chunk light tuna. Dinner: hormel foods corporation natural choice, boneless skinless chicken breast , red pepper, iceburg lettuce, cucumber. more...
|
|
4575 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 3 hours and 55 minutes, Housework - 1 hour and 15 minutes, Dance (fast step, aerobic) - 1 hour, Standing - 2 hours and 50 minutes, Desk Work - 2 hours, Resting - 1 hour and 55 minutes. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenni_c1978's weight history
|