Weigh In record (no journal entry) for 18 April 2011
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211.5 lb
Lost so far: 4.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1266 kcal
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Fat: 41.39g | Prot: 74.53g | Carb: 144.65g.
Breakfast: Boneless Beef Ribeye Steak, apple juice, frozen bread, ham, fried egg. Lunch: Pop Tarts Frosted Brown Sugar Cinnamon. Dinner: Tomato Juice (Without Salt Added, Canned), frozen bread, Tater Treats, ribeye steak. more...
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2611 kcal
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Activities & Exercise:
Standing - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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steady weight
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