Weigh In record (no journal entry) for 29 May 2014
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232.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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2487 kcal
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Fat: 153.37g | Prot: 135.64g | Carb: 157.23g.
Breakfast: Muesli (Dried Fruit and Nuts), Nonfat Plain Yogurt. Lunch: Rotisserie Chicken, Parmesan Cheese (Grated), Mixed Vegetables (Frozen), Olive Oil, Green Beans (Canned). Dinner: Olive Oil, Spinach, Boiled Egg, Onions, Mixed Salad Greens, Onions, Parmesan Cheese (Grated), Blue Cheese, Mayonnaise, Olive Oil. more...
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3417 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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