azmaway's Journal, 18 April 2011

Weigh In record (no journal entry) for 18 April 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:
2373 kcal Fat: 105.02g | Prot: 85.35g | Carb: 229.11g.   Breakfast: Fresh Pork Sausage, Margerine, Fried Egg, Toasted Whole Wheat Bread. Lunch: Cheddar Cheese, Margerine, Golden Delicious Apples, Ciabatta, Butternut Squash Soup. Dinner: Cabernet Sauvignon Wine, Hummus, Bananas, Gin and Tonic, Lasagna with Meat, Pita Bread, Ice Cream. more...
2343 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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