Weigh In record (no journal entry) for 18 April 2011
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164.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2373 kcal
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Fat: 105.02g | Prot: 85.35g | Carb: 229.11g.
Breakfast: Fresh Pork Sausage, Margerine, Toasted Whole Wheat Bread, Fried Egg. Lunch: Cheddar Cheese, Ciabatta, Margerine, Butternut Squash Soup, Golden Delicious Apples. Dinner: Ice Cream, Bananas, Cabernet Sauvignon Wine, Lasagna with Meat. more...
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2343 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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