azmaway's Journal, 18 April 2011

Weigh In record (no journal entry) for 18 April 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:
2373 kcal Fat: 105.02g | Prot: 85.35g | Carb: 229.11g.   Breakfast: Fried Egg, Toasted Whole Wheat Bread, Margerine, Fresh Pork Sausage. Lunch: Golden Delicious Apples, Butternut Squash Soup, Margerine, Ciabatta, Cheddar Cheese. Dinner: Lasagna with Meat, Cabernet Sauvignon Wine, Bananas, Ice Cream. more...
2343 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

spankthejunk recorded a Weight Entry at 201.4 lb.
nourhanehab supported ONYXIAxo's Journal Entry.
Tvljim50 is following FloridaAngel.
3waaad updated their Exercise Diary.
franceswilliams recorded a Weight Entry at 173.0 lb.
MalloryKnox recorded a Weight Entry at 170.0 lb.
crissyvoor recorded a Weight Entry at 152.2 lb.
hardestyal recorded a Weight Entry at 142.8 lb.