azmaway's Journal, 18 April 2011

Weigh In record (no journal entry) for 18 April 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:
2373 kcal Fat: 105.02g | Prot: 85.35g | Carb: 229.11g.   Breakfast: Fresh Pork Sausage, Margerine, Toasted Whole Wheat Bread, Fried Egg. Lunch: Cheddar Cheese, Butternut Squash Soup, Golden Delicious Apples, Margerine, Ciabatta. Dinner: Bananas, Ice Cream, Pita Bread, Gin and Tonic, Lasagna with Meat, Hummus, Cabernet Sauvignon Wine. more...
2343 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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Socolova commented on sandycatiller's Journal Entry.
EllaFall updated their Food Diary.
bmatsuyama recorded a Weigh In at 166.3 lb.
joanne2268 recorded a Weigh In at 191.2 lb.
noelgracie recorded a Journal Entry.
dean1319 recorded a Weigh In at 174.0 lb.
myersjf recorded a Weigh In at 190.4 lb.
chsoileau updated their Exercise Diary.