Weigh In record (no journal entry) for 18 June 2014
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1752 kcal
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Fat: 49.30g | Prot: 95.21g | Carb: 221.46g.
Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Chicken Mini Bowl. Dinner: McDonald's French Fries (Kids), McDonald's 1% Low Fat Milk Jug, McDonald's Apple Dippers, McDonald's Hamburger. Snacks/Other: O'Doul's Non Alcoholic Beer, Corona Corona Light, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Chocolate Coated or Frosted Doughnuts, Athenos Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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Mandolinmark's weight history
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