Weigh In record (no journal entry) for 18 June 2014
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190.9 lb
Lost so far: 25.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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2638 kcal
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Fat: 77.19g | Prot: 177.18g | Carb: 297.42g.
Breakfast: REMA 1000 REMA 1000 Blåbær Syltetøy, Kellogg's All Bran Regular, Q ekstra lett melk, Cod Liver Fish Oil. Lunch: Golden Delicious Apples, Mills Vita hjertegod ekstra grove rundstykker , Stabburet Makrell i tomat. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kylling, Brystfilet, Stekt I Fett, Barilla Spaghetti Integrale #5 . Snacks/Other: Maarud Salt & Pepper, Fast Whey Protein powder - Vanilla. more...
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2926 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.8 lb a week
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