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Back on track. Ordered more Medifast soups yesterday. Must do this. Knees hurt too bad.
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219.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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962 kcal
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Fat: 38.66g | Prot: 78.59g | Carb: 79.12g.
Breakfast: Saltine Crackers, Market Pantry Frozen Mango, Slim4Life Slim4Life Lemon Drink, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kraft Sundried Tomato and Oregano Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Sesame Crackers. Dinner: Dasani Bottled Water (16.9 oz), Medifast Chicken with Wild Rice Soup, Red or Cayenne Pepper, Hellmann's Light Mayonnaise, Lettuce, Chicken Breast. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
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steady weight
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