fixxer's Journal, 18 April 2011

285.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 94.45g | Prot: 89.45g | Carb: 69.54g.   Breakfast: Dry Roasted Salted Pistachios In-shell, Bananas, Instant Oatmeal - Plain. Lunch: Chicken Taco Salad (Small). Snacks/Other: Barbecue Flavor Pork Skins, Cinnamon Discs. more...

3201 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...