Weigh In record (no journal entry) for 18 June 2014
|
176.4 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2014:
|
233 kcal
|
Fat: 1.22g | Prot: 8.18g | Carb: 50.94g.
Breakfast: Kellogg's Raisin Bran Crunch, Milk (Nonfat). more...
|
gaining 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|