Weigh In record (no journal entry) for 17 June 2014
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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533 kcal
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Fat: 1.22g | Prot: 8.18g | Carb: 129.69g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
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losing 6.6 lb a week
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gordonblocker's weight history
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