Weigh In record (no journal entry) for 18 June 2014
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201.3 lb
Lost so far: 25.5 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1763 kcal
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Fat: 46.00g | Prot: 91.67g | Carb: 234.98g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Carrots , Dannon Light & Fit Greek - Strawberry, Apples , Ciabatta, Pork Loin (Tenderloin) . Dinner: Red Potatoes (Flesh and Skin) , Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Pinot Noir Wine , Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
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2742 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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