Weigh In record (no journal entry) for 19 June 2014
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198.4 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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2213 kcal
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Fat: 83.89g | Prot: 97.71g | Carb: 233.02g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Strawberries, Watermelon, Cantaloupe Melons, Honeydew Melons, Blueberries, Cheddar Cheese. Dinner: Fritos Scoops! 100% White Corn Chips (Family Size), Ciabatta, Chicken Breast. Snacks/Other: Pinot Noir Wine. more...
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2986 kcal
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Activities & Exercise:
Tennis - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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