Weigh In record (no journal entry) for 18 June 2014
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167.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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2891 kcal
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Fat: 85.07g | Prot: 141.57g | Carb: 408.70g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Hallmark Poultry Turkey Bratwurst Sausage, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Fibre 1 Oats & Chocolate Chewy Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Grapes, McDonald's McDouble, Smucker's No Sugar Added Wild Blueberry, Nature's Blend Oat & Honey Bread Whole Grain, Kraft All Natural Peanut Butter. Snacks/Other: Northern Gold Muesli, Yoplait Source 0% Cherry Yogurt, Act II Light Microwave Popcorn. more...
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2742 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 27 minutes. more...
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gaining 19.6 lb a week
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