Mavcat23's Journal, 18 June 2014

Weigh In record (no journal entry) for 18 June 2014
151.3 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2014:
290 kcal Fat: 7.50g | Prot: 46.00g | Carb: 6.00g.   Breakfast: natures best javapro, Eggland's Best Hard Cooked Peeled Eggs. more...
1942 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 14.7 lb a week

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