Weigh In record (no journal entry) for 19 June 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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810 kcal
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Fat: 17.50g | Prot: 89.25g | Carb: 66.75g.
Breakfast: MET-Rx Big 100 - Chocolate Chip Cookie Dough, 4 Grain Hard Boiled Eggs, Cibo Naturals Pesto, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Isopure Toasted Coconut Protein Powder. more...
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losing 9.1 lb a week
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