Weigh In record (no journal entry) for 18 June 2014
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153.7 lb
Lost so far: 17.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1605 kcal
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Fat: 42.91g | Prot: 98.79g | Carb: 202.86g.
Breakfast: Milk, Future Life Zero Smart Food. Lunch: Banana, Pears, Peanut Butter, Albany Low GI Wholewheat Brown Bread. Dinner: Tomatoes, Ghee, Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Tesco Mini Chocolate Cupcake, Sugar, Milk. more...
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losing 0.3 lb a week
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