jkdunmire's Journal, 18 April 2011

266.2 lb Lost so far: 6.8 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 65.47g | Prot: 92.45g | Carb: 297.58g.   Breakfast: Peas and Carrots (Solids and Liquids, Canned), Pork Loin (Tenderloin). Lunch: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Plums, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Smokehouse BBQ Potato Chips, Banana. more...

3765 kcal

Activities & Exercise: Resting - 1 hour, Sitting - 16 hours, Sleeping - 7 hours. more...