Weigh In record (no journal entry) for 19 April 2011
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265.8 lb
Lost so far: 7.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2627 kcal
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Fat: 118.15g | Prot: 76.50g | Carb: 326.15g.
Breakfast: Banana. Lunch: Alfredo Mix Sauce, Dry Egg Noodles, Cooked Asparagus (from Fresh), Original Buttery Spread, Baked or Broiled Cod. Dinner: Temptations - Strawberry Cheesecake, Honey Wheat Bread, Thin-sliced Honey Ham, Garden Salsa Sun Chips, Plums. Snacks/Other: Ice Cream, Gala Apples, Buttermilk Ranch Dressing, Side Salad, McChicken Sandwich. more...
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4089 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 2 hours, Sitting - 4 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 3 hours and 30 minutes. more...
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losing 2.8 lb a week
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