BobMciu's Journal, 18 June 2014

199.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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431 kcal

Fat: 5.14g | Prot: 10.63g | Carb: 88.41g.   Breakfast: Cinnamon Raisin Bagels, Jam Preserves, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. more...

2621 kcal

Activities & Exercise: Golf (cart) - 4 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...