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200 on Monday
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200.5 lb
Lost so far: 14.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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864 kcal
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Fat: 32.01g | Prot: 27.64g | Carb: 119.58g.
Breakfast: Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Baked or Fried Coated Chicken Skinless, Garden Fresh Gourmet Jack's Cantina Style Salsa, Cedarlane Natural Foods Baked Spinach Quinoa Cakes. Snacks/Other: Banquet Cherry Berry Pie. more...
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gaining 3.5 lb a week
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