Weigh In record (no journal entry) for 18 June 2014
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180.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1347 kcal
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Fat: 47.26g | Prot: 49.67g | Carb: 159.82g.
Breakfast: 1% Fat Milk, Sugar, Coffee, Cream (Half & Half), General Mills Multigrain Cheerios. Lunch: Mixed Salad Greens, Hidden Valley Light Ranch Buttermilk Dressing, Cabbage Salad or Coleslaw with Dressing, Iced Tea. Dinner: Ketchup, Meat Loaf Made with Venison/Deer, Cooked Turnip. Snacks/Other: HEB Trail Mix Berry Orchard, Beer. more...
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gaining 2.8 lb a week
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