Weigh In record (no journal entry) for 18 June 2014
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218.7 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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3398 kcal
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Fat: 103.79g | Prot: 190.54g | Carb: 418.38g.
Breakfast: Kraft Cheez Whiz Cheese Dip Original, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Harina PAN Arepa, Huevo Cocido, Alpina Yogurt Líquido Light 0% Grasa. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Molida, Arroz Integral, Sandía. Dinner: Margarita Atún Margarita Delicias Mexicana, Bimbo Tortillas Diet. Snacks/Other: Gomitas, Queso Mozzarella, Mantequilla de Maní, Louis Rich Pechuga de Pavo 98% Libre de Grasa, MuscleTech Cell-Tech, Oroweat 7 Grain Sliced Bread, Now Foods Whey Protein Fresa, Leche Entera. more...
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2746 kcal
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Activities & Exercise:
Weight Training (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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