Weigh In record (no journal entry) for 18 June 2014
|
367.0 lb
Lost so far: 38.0 lb.
Still to go: 182.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2014:
|
531 kcal
|
Fat: 20.14g | Prot: 57.48g | Carb: 40.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS Lean 15 Protein Powder - Vanilla Cream. Lunch: Sweet Baby Ray's Buffalo Wing Marinade and Sauce, Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlwilsonjr45's weight history
|