Weigh In record (no journal entry) for 18 April 2011
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1997 kcal
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Fat: 70.78g | Prot: 214.77g | Carb: 132.11g.
Breakfast: Golden Delicious Apples, Bananas, Boiled Egg, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Lite Chocolate Fudge Drink. Lunch: Oranges, Cottage Cheese, Boiled Egg, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Dinner: Original Recipe Double Down Sandwich. more...
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2811 kcal
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Activities & Exercise:
Insanity - 40 minutes, p90x - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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pseudokratos's weight history
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