Weigh In record (no journal entry) for 18 June 2014
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1831 kcal
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Fat: 86.02g | Prot: 116.62g | Carb: 49.26g.
Breakfast: Fifty50 Low Carb Orange Marmalade Spread, Bakers Deluxe Cinnamon Bread (Low Carb), Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Almond Milk, Coffee (Brewed From Grounds). Lunch: No Name Sour Cream, Cooked Turnip, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Cooked Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Prime Rib, Compliments Caesar Dressing. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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