Weigh In record (no journal entry) for 06 March 2022
|
146.4 lb
Lost so far: 20.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2022:
|
1514 kcal
|
Fat: 48.75g | Prot: 40.90g | Carb: 42.95g.
Breakfast: Coffee with Cream. Dinner: Marie Callender's Beef Shepherd's Pie. Snacks/Other: Babybel Mini Original Cheese, Casillero del Diablo Malbec, Parkview Cocktail Sausages. more...
|
|
2708 kcal
|
Activities & Exercise:
Reading - 2 hours, Desk Work - 4 hours, Grocery Shopping - 30 minutes, Cleaning - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Watching TV/Computer - 3 hours, Hanging Laundry - 1 hour, Squats (Legs) - 15 minutes. more...
|
losing 19.6 lb a week
|
 Comments
09 Mar 22 by member: br_e_co
|
Well done! Almost half way to your goal 😁
12 Mar 22 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandrai's weight history
|