Weigh In record (no journal entry) for 18 April 2011
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202.8 lb
Lost so far: 6.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1843 kcal
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Fat: 101.75g | Prot: 110.68g | Carb: 135.87g.
Breakfast: splenda, coffee, tea, Honey, egg, reduced fat cheddar, ground turkey, english muffin. Lunch: hard sandwich roll, garlic, tomato, mayo, boston lettuce, salmon. Dinner: Mangos, Minced Garlic, Extra Virgin Olive Oil, Dried Pumpkin and Squash Seed Kernels, Baby Carrots, Balsamic Vinegar, Organic Baby Arugula, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Dried Fig, Natural Almonds, Tap Water. more...
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3101 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Kick boxing - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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