Weigh In record (no journal entry) for 06 March 2022
|
174.4 lb
Lost so far: 20.5 lb.
Still to go: 20.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 March 2022:
|
1935 kcal
|
Fat: 68.14g | Prot: 77.78g | Carb: 259.89g.
Breakfast: Fleurieu Milk Company Iced Coffee, McCain Garlic Pizza, Curry Rice, Chicken Meat. Lunch: Coles Tomato Sauce, Fried Onions, Bakers Life Traditional White Bread, Coles Beef Sausage. Dinner: Jam Doughnut, Nectarines, Simplee Instant Cup Chicken Noodles. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zoosh Gherkin Dip, Arnott's Vita-Weat Sesame. more...
|
|
3212 kcal
|
Activities & Exercise:
Lat Pull-downs - 5 minutes, Treadmill - 10 minutes, Leg Press - 5 minutes, Seated Pec Deck Exercise - 6 minutes, Crunches - 3 minutes, Standing - 1 hour, Watching TV/Computer - 4 hours and 53 minutes, Cooking - 15 minutes, Studying - 1 hour, Desk Work - 3 hours and 42 minutes, Driving - 1 hour and 55 minutes, Sleeping - 7 hours and 42 minutes, Walking (slow) - 2/mph - 3 hours and 4 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|