Weigh In record (no journal entry) for 06 March 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1387 kcal
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Fat: 30.83g | Prot: 72.43g | Carb: 197.17g.
Breakfast: Bananas, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Poached Egg, Sainsbury's Be Good to Yourself Smoked Bacon Medallions, Warburtons Sliced White Roll. Dinner: Aunt Bessie's Crispy & Fluffy Roasties, Lockwoods Mushy Peas, Sainsbury's Basics Mixed Vegetables, Broccoli Florets, Bisto Reduced Salt Gravy, Roast Beef (Lean Only Eaten), Bisto Gravy Granules. Snacks/Other: Tea with Skimmed Milk, Becky's Bakery Sultana Scones . more...
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steady weight
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