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No exercise + period + junk food + late night eating = massive weight gain.
I will do better.
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187.0 lb
Lost so far: 28.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 April 2011:
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1676 kcal
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Fat: 72.72g | Prot: 67.74g | Carb: 187.47g.
Breakfast: banana nut muffin. Lunch: six cheese medley pizza by the slice freschetta. Dinner: garlic bread, turkey meatballs, thousand island, lettuce, ravioli. Snacks/Other: popcorn. more...
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gaining 7.0 lb a week
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