Weigh In record (no journal entry) for 18 June 2014
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172.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1916 kcal
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Fat: 52.58g | Prot: 210.14g | Carb: 151.18g.
Breakfast: White Rice, Lemon Juice (Canned or Bottled), the three cows low salt full cream, Cooked Egg White, Oats, Egg. Lunch: Grilled Chicken (Skin Not Eaten), Tea with Milk, McVitie's Marie Finger Biscuits. Dinner: Low Fat Milk, Isofusion. more...
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losing 0.7 lb a week
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ramah1's weight history
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