Weigh In record (no journal entry) for 26 August 2014
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166.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1952 kcal
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Fat: 67.34g | Prot: 190.90g | Carb: 135.92g.
Breakfast: nestle cream original nestle cream original, Egg, Egg White, Zwan chicken luncheon meat, the three cows low salt full cream, PAM Butter Cooking Spray, nestle cream original nestle cream original. Lunch: Grilled Chicken (Skin Not Eaten), Fresh'n Easy Garden Salad. Dinner: Sugar, White Potatoes (Flesh and Skin, Baked), White Rice. Snacks/Other: Amino Fuel, Nestle Nido, Plain Yogurt (Lowfat), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Oats, Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Plain Yogurt (Lowfat), Nido. more...
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losing 0.6 lb a week
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