Weigh In record (no journal entry) for 18 April 2011
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173.0 lb
Lost so far: 2.5 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2011:
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3897 kcal
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Fat: 122.20g | Prot: 204.53g | Carb: 505.95g.
Breakfast: cinnamon donut, trader joe's almond milk, ProtEvol - Cookies & Cream, cucumber, monster milk, berry medley, broccoli slaw, baby carrots, spinach, benefiber. Lunch: beets, six star vanilla protein, cantaloupe, Mushrooms, Jalapeno Slices Hot Peppers, celery, tuna, dill pickle, apple, rip-it, baby carrots, cucumber. Dinner: more so's, No pudge! fudge brownie, vegetarian chili, chicken breast, strawberries. Snacks/Other: Daddy Ray's fig bar, large conversation hearts, nutty bar, reese's mini cups, cinnamon donut, chocolate chip cookie. more...
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3012 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Skiing (cross country) - 45 minutes. more...
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losing 28.0 lb a week
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