Weigh In record (no journal entry) for 18 April 2011
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224.8 lb
Lost so far: 17.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1720 kcal
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Fat: 70.50g | Prot: 134.00g | Carb: 150.00g.
Breakfast: yoplait light blueberry. Lunch: weight watchers raspberry cheesecake ice cream, Broccoli & Carrots, Boneless Skinless Breast Fillets. Dinner: Honey Barbecue Sauce, Shredded Cheddar Cheese, schnucks, tenderbird. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Almond Bar (Fun Size), lorna doone 100 calorie. more...
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3030 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.6 lb a week
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