Chancelet's Journal, 17 June 2014

193.0 lb Lost so far: 69.6 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 38.73g | Prot: 86.46g | Carb: 69.07g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Organic Ground Beef, Guerrero Corn Tortillas (51g). Dinner: Blackberries, Blueberries, Kirkland Signature Extra Fancy Mixed Nuts. Snacks/Other: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Peach, Dannon Light & Fit Yogurt - Strawberry (Container), Great Value Mixed Nuts. more...

2669 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Tennis - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...