jaime30024's Journal, 18 April 2011

Weigh In record (no journal entry) for 18 April 2011
217.6 lb Lost so far: 30.4 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:
1207 kcal Fat: 86.40g | Prot: 86.33g | Carb: 16.75g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken or Turkey Salad. Dinner: Chicken or Turkey Salad, Salsa, Baken-Ets Traditional Fried Pork Skins, Brussels Sprouts (Frozen). Snacks/Other: Orange Chicken. more...
3519 kcal Activities & Exercise: precor576i - 33 minutes, Driving - 45 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 42 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

DairyKing updated their Exercise Diary.
RiverRes supported HCB's Journal Entry.

Atkins Recent Activity

2227Gwen commented on RoseTampa's Journal Entry.
RoseTampa supported gbk_007's Journal Entry.
At It Again 2015 recorded a Weight Entry at 154.0 lb.
Ideal Weight commented on diehard3's Journal Entry.
feliciamomon commented on redgirl1974's Journal Entry.
LO-Carb Karen supported mskestrela's Journal Entry.
DaveB0410 updated their Food Diary.
sierra1167 commented on their Journal Entry.