jaime30024's Journal, 18 April 2011

Weigh In record (no journal entry) for 18 April 2011
217.6 lb Lost so far: 30.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:
1207 kcal Fat: 86.40g | Prot: 86.33g | Carb: 16.75g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken or Turkey Salad. Dinner: Chicken or Turkey Salad, Salsa, Baken-Ets Traditional Fried Pork Skins, Brussels Sprouts (Frozen). Snacks/Other: Orange Chicken. more...
3519 kcal Activities & Exercise: precor576i - 33 minutes, Driving - 45 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 42 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 1.9 lb a week

   Support   


Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 recorded a Journal Entry and a Weight Entry at 225.2 lb.
jaime30024 recorded a Weight Entry at 225.2 lb.
jaime30024 supported SinnaBunz's Journal Entry.
jaime30024 supported Christmastee's Journal Entry.

Following

RiverRes supported IngaViolet's Weight Entry.

Atkins Recent Activity

blkbear is following Keilin_4.
Cynthia Norris commented on their Journal Entry.
butterflytatus recorded a Weight Entry at 188.1 lb.
RoseTampa supported Tina Dee's Weight Entry.
Laurana_v recorded a Weight Entry at 221.0 lb.
dentisttobe recorded a Weight Entry at 211.6 lb.
BigC1972 updated their Exercise Diary.
aavila3 recorded a Weight Entry at 162.5 lb.