jaime30024's Journal, 18 April 2011

Weigh In record (no journal entry) for 18 April 2011
217.6 lb Lost so far: 30.4 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:
1207 kcal Fat: 86.40g | Prot: 86.33g | Carb: 16.75g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken or Turkey Salad. Dinner: Chicken or Turkey Salad, Salsa, Baken-Ets Traditional Fried Pork Skins, Brussels Sprouts (Frozen). Snacks/Other: Orange Chicken. more...
3519 kcal Activities & Exercise: precor576i - 33 minutes, Driving - 45 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 42 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 1.9 lb a week



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