Weigh In record (no journal entry) for 17 June 2014
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147.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1645 kcal
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Fat: 43.93g | Prot: 82.99g | Carb: 179.63g.
Breakfast: Kale , Gala Apples, Coffee, Almonds , Dole Pineapple Chunks, Liberte 2% Greek Yogurt. Lunch: Lucerne 1% Cottage Cheese, Yellow Sweet Peppers , Mann's Sugar Snap Peas, Cucumber (with Peel) , Jenny Craig Tuna Salad Kit. Dinner: Red Potatoes (Flesh and Skin) , Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough, Cabernet Sauvignon Wine . more...
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2179 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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