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Feeling so Gross
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150.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1625 kcal
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Fat: 63.62g | Prot: 73.70g | Carb: 111.53g.
Breakfast: Cucumber (Peeled), Cinnamon, Brown Sugar, Imperial Margarine, Coffee, Whole Wheat Bread. Lunch: Avocados, Salmon Sashimi, Soy Sauce, Soybeans (Mature Seeds, Steamed, Cooked) , Sticky Rice. Dinner: Red Sweet Pepper, Yellow Sweet Peppers, Wonder Whole Wheat Hot Dog Buns, Schneider's Bavarian Smokies. Snacks/Other: Hawkins Cheezies (28g), Cabernet Sauvignon Wine . more...
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2696 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours, Sleeping - 12 hours. more...
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gaining 1.1 lb a week
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