Kalkowski33's Journal, 18 April 2011

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Weigh In record (no journal entry) for 18 April 2011

169.4 lb Lost so far: 5.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:

2249 kcal

Fat: 99.82g | Prot: 61.85g | Carb: 280.07g. Breakfast: Classic Cinnabon Roll, Special K Fruit Crisps - Strawberry. Lunch: Potato French Fries, Buffalo Chicken Wrap with No Dressing. Dinner: Lasagna Fritta. Snacks/Other: Cherry Coke (Can). more...

2195 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 1.1 lb a week

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Kalkowski33's Journal, 18 April 2011

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