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i went to the beach yesterday and wanted to swim; but the waves were so strong; I chickened out! Hard to be in a bathing suit again... but I'd rather go looking like I do than miss summer. My body was sore from the exercise of the day before; so I didn't exercise yesterday. I'm in my exercise clothes... just have to make myself start! At least I tracked my food yesterday!
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180.5 lb
Lost so far: 4.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2009:
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487 kcal
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Fat: 6.62g | Prot: 30.23g | Carb: 84.79g.
Breakfast: honey nut cheerios, blueberries, milk. Lunch: Thomas' light English muffin, Boca Burger. more...
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losing 7.0 lb a week
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