Weigh In record (no journal entry) for 05 March 2022
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140.0 lb
Lost so far: 3.5 lb.
Still to go: 20.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2022:
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1176 kcal
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Fat: 77.62g | Prot: 88.75g | Carb: 28.77g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Gusman Bolacha de Mel, Brócolis Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frimesa Panceta, Pif Paf Sambiquira, Frimesa Linguiça Toscana, Frimesa Linguiça Toscana. Dinner: Seara Peito de Peru Cozido e Defumado, Clara de Ovo Cozida, Psyllium, Coxa de Frango no Forno, Grelhada ou Assada, Moela de Frango Cozida. Snacks/Other: Cupim Assado, Coxa de Frango, Seara Peito de Peru Cozido e Defumado, Frimesa Queijo Mussarela, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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losing 4.6 lb a week
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Fernanda A. de Lara's weight history
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