Weigh In record (no journal entry) for 17 June 2014
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216.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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882 kcal
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Fat: 31.38g | Prot: 35.38g | Carb: 104.64g.
Breakfast: Tesco Cocktail Sausages. Dinner: Tesco Breaded Onion Rings, Asda Smart Price Sliced Carrots, Tesco Frozen Green Beans, Green Giant Sweetcorn & Peas, Tesco Value Chopped Tomatoes, Whole Wheat Spaghetti (Cooked). Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Pork Cocktail Sausages, Tea with Semi-Skimmed Milk. more...
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3241 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Desk Work - 7 hours, Sleeping - 5 hours and 30 minutes, Resting - 5 hours. more...
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losing 1.2 lb a week
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