kskelly's Journal, 10 July 2007

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5 lbs in the first week? sounds too good to be true, but i'm happy anyway. i just hope i can continue to lose (obviously at a slower rate...)

165.0 lb Lost so far: 5.0 lb. Still to go: 35.0 lb. Diet followed 100%.

losing 5.0 lb a week

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I lost 5 lbs in the first 4 days. I hope I can keep it up it is hard for me not to be able to eat carbs.

10 Jul 07 by member: mtjeffries

I also lost alot the first 2 weeks and now it is coming off much slower for me. Doesn't it feel great to see the scale move like that though? Good job on the 5 pounds.

10 Jul 07 by member: DOOLEY

it does! i figured it would taper off... what did you slow down to? i want to keep a rate of 1.5 to 2 lbs per week - is that realistic on this plan?

12 Jul 07 by member: kskelly


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kskelly's Journal, 10 July 2007

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